Home Practice Yoga E-Books Bundle

Total Page – 243 

CHAPTER 1: THE MANY BENEFITS OF YOGA 

CHAPTER 2: YOGA AND YOUR LIFE 

CHAPTER 3: WARMING UP FOR YOGA

• THE MOUNTAIN
• THE FORWARD FOLD
• THE HALF-STANDING FORWARD FOLD
• WRIST STRETCHES
• NECK AND SHOULDER STRETCHES
• PELVIC TILT
• THE COW-CAT
• THE LEG STRETCH
• THE GODDESS POSE STRETCH

CHAPTER 4: YOGA FOR THE LEGS

• THE BIG TOE
• EXTENDED HAND TO BIG TOE
• THE CHAIR THE TREE THE EASY
• THE EXTENDED TRIANGLE
• THE LORD OF THE DANCE
• THE EXTENDED SIDE ANGLE
• THE REVOLVED SIDE ANGLE
• LEGS UP THE WALL
• THE HIGH (CRESCENT) LUNGE THE GARLAND
• THE REVOLVED TRIANGLE
• THE WARRIOR
• THE WARRIOR 2
• THE REVERSED WARRIOR
• THE WARRIOR 3 THE LOTUS

CHAPTER 5: YOGA FOR THE ARMS AND SHOULDERS

• THE GATE
• THE HANDSTAND
• THE FIREFLY
• THE DOLPHIN PLANK
• THE UPWARD PLANK
• THE EXTENDED SIDE ANGLE
• THE EAGLE
• THE  CROW
• THE COW FACE
• THE DOLPHIN
• THE EIGHT ANGLE
• THE CHAIR
• THE HALF GATE
• THE NOOSE THE PEACOCK
• THE SHOULDER PRESS
•  THE PLOW

CHAPTER 6: YOGA FOR THE BACK

• THE BRIDGE
• THE EXTENDED PUPPY
• THE WIDE-ANGLE SEATED FORWARD BEND
• SPINE TWIST
• THE COBRA
• THE LOCUST
• THE STANDING HALF-FORWARD BEND
• THE SPHINX
• THE SAGE THE HERO
• THE REVOLVED HEAD TO KNEE
• THE RECLINING HERO

CHAPTER 7: YOGA FOR THE HIPS

• THE BOUND ANGLE
• THE RECLINING BOUND ANGLE
• CHILD’S POSE THE BOAT THE FIRE LOG
• THE HAPPY BABY
• THE HERON
• THE EYE OF THE NEEDLE
• THE WIDE LEG FORWARD BEND
• THE SIDE RECLINING LEG RAISE

CHAPTER 10: YOGA FOR THE HANDS

• THE SALUTATION SEAL
• THE DEER SEAL
• THE  SCALE THE SIDE CROW
• THE SIDE PLANK
• THE FOUR-LIMBED STAFF

• CHAPTER 11: YOGA FOR THE WHOLE BODY
• THE HALF FROG DOWNWARD-FACING DOG
• THE STAFF POSE
• THE INTENSE SIDE STRETCH
• THE WHEEL
• THE BOW
• THE CAMEL
• THE UPWARD-FACING TWO-FOOT STAFF
• THE PIGEON
• THE SUPPORTED HEADSTAND

• CHAPTER 12: MUDRAS AND BREATHING TECHNIQUES
• SEAL OF KNOWLEDGE
• SEAL OF SUN AND LIFE
• MENTAL CLARITY
• SEAL OF PATIENCE
• THE THREE-PART BREATH:
• THE SKULL SHINING BREATH

CHAPTER 13: SAMPLE YOGA ROUTINES

• QUICK BEGINNER’S ROUTINE FOR BACK AND LOWER BODY
• FLEXIBILITY ROUTINE FOR BEGINNERS
• THE EARLY MORNING SUN SALUTATION
• STRESS RELIEF ROUTINE
• THE COOL-DOWN

CHAPTER 14: CREATING YOUR OWN ROUTINE