The Beginner Yoga Guide
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One of the simplest yet most comprehensive yoga eBook
It combines physical poses (asanas), breathing exercises (pranayamas), and meditations (dhyanas) into a simple and complete reference guide for yoga practitioners of all levels.
Focuses on doing yoga. Designed specifically to get you up (or down!) on the mat, this reference guide is packed with over 100 poses and warm-ups as well as the basic information you need to do them.
Divided into 7 chapters: “Breathing Exercises,” “WarmUps,” “Yoga Poses,” “Meditations,” “Flowing Routines,” “Yoga Sessions,” and “Recommended Sequences.
Focusing on the poses themselves, it provides clear, concise instructions and detailed illustrations for each.
It also includes six classic moving meditations (such as Sun Salutation and Camel Vinyasa), ten beginner-to-advanced sessions, and 48 mini-sequences designed to build strength for specific activities or alleviate health problems
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