Yoga for Men

Improves overall endurance, core strength, body control, and flexibility

Accomplish your physical fitness goals without change your lifestyle Yoga focuses on the physical benefits of yoga as they relate to physical fitness.

Emphasis is placed on building endurance, body control, balance, core strength, and flexibility through the exercises found in yoga, while ignoring the more esoteric spiritual and meditative aspects that are commonly found in traditional yoga.

This eBook will help you accomplish your physical fitness goals, whether that’s playing at the competitive level of sports, working out on a recreational level, or simply going throughout your day without physical pain.

Improve your physical fitness, reduce your risk of injury, and feel better.

This eBook includes:
1) Physical Benefits – explains the physical benefits that you can expect to experience through incorporating Yoga Basics for Men into your workout routine.
2) Key Concepts – Learn the key concepts necessary to safely and effectively do yoga.
3) Exercise Guide – Learn the proper technique for 32 hand-selected exercises (poses) which will help you reap the physical benefits of yoga. This section also includes the target area, practical benefits, and tips for each exercise.
4) Sequencing – learn how to put exercises together to make an effective and safe yoga workout. The eBook also provides several sample sequences to help you learn the basics of sequencing before making your own.