The Yoga Meditation – Illustrated eBook of Yoga Meditation techniques

Table of Content-
The Yoga of Meditation
Kriya Yoga and the Importance of Meditation
The Journey Within
THE EIGHT LIMBS OF YOGA
The Three Bodies and Five Sheaths
The Chakras
Cosmic Energy
The Nadis
Sushumna
Ida and Pingala Kundalini
The Art of Sitting for Meditation
Mudras Bandhas
Sun Salutation Sequence, Energizing Morning Sequence, Relaxing Evening
Sequence, Cool Down Sequence
Nadi Shodhana: Alternate Nostril Breathing
Agnisara Kriya: Activating the Digestive Fire
Kapalabhati: Skull-shining Breath
Ashvini Mudra: Horse Gesture
The Complete Yogic Breath
Ujjayi Pranayama: Victorious Breath
Bhastrika Pranayama: Bellows Breath
Bhramari Pranayama: Bee-breathing Technique
Kundalini Pranayama: Nadi Shodhana and Om Mantra
Breathing Visualization
Mantras and Chanting Steady Gazing
Maha Mudra: Awakening Energy in Your Spine
Chanting the Bija Mantras: Awakening the Chakras
Chanting the Hum Mantra: Increasing Prana
Hong Sau Meditation: I am He, the Absolute
Navi Kriya: Awakening Prana in the Navel Centre
Jyoti Mudra: Awakening the Inner Light
The Significance of Om
Om Meditation
Ultimate Bliss Yoga Meditation
Living with Awareness
Making Yoga Meditation A Daily Reality Morning Routines
Evening Routines