The Yoga Breath Guide

Understand the Importance of Breath

These clear and practice-based teachings on purifying the wind energies are much-needed medicine for our times. Rooted in the ancient wisdom of dharma and an understanding of modern science, the yogas of the body, wind energy, and mind are presented in a fresh, lively prose that is a delight to read.

Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body, mind, and spirit. With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice.

Table of Content-
Why We Practice Breath Yoga
Breath Is Life: The Physical and Elemental Workings of Breath
Working with Breath and Neurotic Mind
Understanding the Connection of Breath to Stress, Anxiety, and Depression
How to Practice Breath Yoga
Basic Wind Energy Techniques
Meditating on Impermanence with Breath Awareness
Unlocking Old Patterns through Wind Energy Training
Breathing through Life’s Suffering
Conclusion: Breath Is Wisdom