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The Yin Yoga

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The Yin Yoga
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Table of Contents-

Yin Yoga Defined
Yin and Yang
Yin Tissues and Yang Tissues The Theory of Exercise Original Yin
Daoist Yoga Modern Yinsters
The Practice of Yin Yoga
How to Practice Yin Yoga Intention & Attention Moving Energy
The Asanas of Yin Yoga
Anahatasana Ankle Stretch Bananasana Butterfly Half Butterfly Camel
Cat Pulling Its Tail Caterpillar
Child’s Pose Dangling Deer Pose Dragons Frog
Happy Baby Reclining Twist Saddle Shoelace
Snail
Sphinx & Seal Square
Squat
Straddle (Dragonfly) Swan & Sleeping Swan Toe Squat
Shavasana
Yin Yoga Poses for the Upper Body Yang Counterposes
Yin Yoga Flows
The Physical Benefits
The Energetic Benefits
The Heart & Mind Benefits

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3 Reviews For This Product

  1. 03

    Sunita (verified owner) –

    Good service supportive Customercare.

  2. 03

    Manjunath (verified owner) –

    Good service supportive Customercare.

  3. 03

    Aadarsh (verified owner) –

    Good quality Virus Free Digital Files .

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