The Yin Yoga

Name: The Yin Yoga
Brand: Digi91
SKU: 11203
Availability: InStock
Rating: 5.00 (3 reviews)

★★★★★

3 reviews

9E-Books-Digital Text/PDFs Copy Yoga & Meditation

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Table of Contents-

Yin Yoga Defined
Yin and Yang
Yin Tissues and Yang Tissues The Theory of Exercise Original Yin
Daoist Yoga Modern Yinsters
The Practice of Yin Yoga
How to Practice Yin Yoga Intention & Attention Moving Energy
The Asanas of Yin Yoga
Anahatasana Ankle Stretch Bananasana Butterfly Half Butterfly Camel
Cat Pulling Its Tail Caterpillar
Child’s Pose Dangling Deer Pose Dragons Frog
Happy Baby Reclining Twist Saddle Shoelace
Snail
Sphinx & Seal Square
Squat
Straddle (Dragonfly) Swan & Sleeping Swan Toe Squat
Shavasana
Yin Yoga Poses for the Upper Body Yang Counterposes
Yin Yoga Flows
The Physical Benefits
The Energetic Benefits
The Heart & Mind Benefits

3 reviews for The Yin Yoga

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★★★★★

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★★★★★
Sunita (verified owner) – December 26, 2024
Good service supportive Customercare.
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Manjunath (verified owner) – December 28, 2024
Good service supportive Customercare.
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★★★★★
Aadarsh (verified owner) – December 30, 2024
Good quality Virus Free Digital Files .
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