The Vinyasa Yoga Guide

The Complete Book of Vinyasa Yoga is truly comprehensive as it incorporates proper breathing guidance coordinated with an incredible variety of yoga vinyasas. Techniques for stretching and strengthening the thoracic muscles associated with breathing and increasing the length of inhale and exhale makes this book useful even in therapeutic settings.

Table of Content –

ON YOUR FEET YOGASANAS
ASYMMETRIC SEATED VINYASA SEQUENCE
SEATED POSTERIOR STRETCH SEQUENCE
ON ONE LEG YOGASANAS
THE SUPINE SEQUENCE THE BOW POSE SEQUENCE
THE TRIANGLE POSE SEQUENCE
THE INVERTED POSTURE SEQUENCE
MEDITATIVE POSE SEQUENCE
THE LOTUS POSE SEQUENCE
VISESHA VINYASA KRAMAS
THE WINDING DOWN PROCEDURE