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The Complete Pranayama Guide

The Complete Pranayama Guide

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The Complete Pranayama Guide is a guide to learning the fundamentals of pranayama and incorporating them into an existing yoga practice.

The approach in this eBook is easy to follow with step-by-step descriptions of breath and body awareness exercises accompanied by clear illustrations.

The book also covers the history and philosophy of pranayama, offers useful practice tips, and teaches readers how to use props to enhance the exercises.

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    The Complete Pranayama Guide
    The Complete Pranayama Guide

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