The Art and Science of Meditation
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he Art and Science of Meditation (99 Pages)
This clear and concise guidebook contains everything you need to start your practice. With easy-to-follow instructions, this eBook presenting the essential techniques so that you can quickly grasp them. How to Meditate has helped thousands to establish a regular meditation routine.
Section 1 – Relaxation
Chapter 1 – Relaxing the Body
Chapter 2 – Deep Yogic Breath
Chapter 3 – The Corpse Pose
Chapter 4 – Diaphragmatic Breathing
Chapter 5 – Proper Posture for
Chapter 6 – Relaxing the Mind
Chapter 7 – Regular Breathing
Chapter 8 – Alternate Breathing
Section 2 – Interiorization
Chapter 9 – Interiorization
Chapter 10 – Watching the Breathing
Chapter 11 – Chanting
Chapter 12 – Visualization
Section 3 -Expansion
Chapter 13 – Expansion
Chapter 14 – Devotion
Chapter 15 – Inner Communion
Chapter 16 – Intuitive Answers to Problems
Chapter 17 – Transition to Activity
Chapter 18 – The Basic Routine for Meditation
Section 4 – Application
Chapter 19 – Application
Chapter 20 – Relationships
Chapter 21 – Work
Chapter 22 – Health and Healing
Chapter 23 – The Energization Exercises
Chapter 24 – The Spinal Centers
Chapter 25 – Patanjali’s Eightfold Path
Chapter 26 – Yama , Niyama – Right Behavior
Chapter 27 – Asana , Pranayama , Pratyahara – Interiorization
Chapter 28 – Dharana , Dhyana , Samadhi – Expansion
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