Cell To System – The Science of Yoga

Explore the physiology of 30 key yoga poses, in-depth and from every angle

Understand the Anatomy and Physiology to Perfect Your Practice With insight into variations on the poses and and a Q&A section that explores the science behind every aspect of yoga, look no further than Science of Yoga to achieve technical excellence in your practice and optimise the benefits of yoga to your body and mind.

This eBook gives you a 3D understanding of anatomy and which muscles/bone/joints to work & control.

It literally breaks down all yoga postures and body parts to it’s deepest scientific roots and terms.

It explains anatomy very well with diagrams. You’ll love this book for sure.

This book is a wonderful introduction to the anatomy and physiology of yoga poses. It’s the first eBook which explains the various areas of yoga practice in terms of not only muscles but also blood vessels, nerves and brain, with references to scientific support.

Yet it is simple enough for the non-medic. It’s not a guide to actually doing yoga so I would recommend it for anyone who already has an established yoga practice but would like to widen their understanding and create an individual practice suitable for their own health needs.

Great for teachers and students