Ashtanga Yoga – A Complete Guide
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199.00 ₹1,999.00 ₹ (Inc.GST) (-90%)
An extremely helpful tools for those pratising ashtanga yoga at home
This essential guide is the perfect introduction to yoga or the ideal gift for those who want to take their yoga practice to the next level.
This eBook is a step-by-step illustrated guide.
Carefully structured, this course starts with a simple sequence for beginners which, once mastered, provides the foundation for moving on to the next level
A great guide for Ashtanga Vinyasa yoga practitioners
The Way of Ashtanga Yoga
The Eight Limbs of Ashtanga
Vinyasa
Breath and movement synchronicity
Ujjayi
MULA BANDHA
UDDIYANA BANDHA
JALANDHARA BANDHA
Dristi
Tristana
The Practice Session
THE STANDING SEQUENCE
THE SEATED SEQUENCE
THE FINISHING SEQUENC
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49.00 ₹499.00 ₹(Inc.GST)
49.00 ₹499.00 ₹(Inc.GST)
199.00 ₹1,999.00 ₹(Inc.GST)
49.00 ₹499.00 ₹(Inc.GST)
Ruchi (verified owner) –
Very fast delivery.
Ruchi (verified owner) –
Good service supportive Customercare.
Charu (verified owner) –
Good quality Virus Free Digital Files .