Meditation For Busy People E-Books Bundle
Original price was: 2,999.00 ₹.499.00 ₹Current price is: 499.00 ₹. (Inc.GST)
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ATTENTION: To All Those Who Are Stressed And Don’t Have Enough Time To Relax
“Discover Ancient And Proven Methods To Triple Your Productivity, Vitality & Finally Experience True Joy”
Just By Giving 5 Minutes Everyday
Learn How To Meditate To Reduce Stress and Regain Mental Clarity, Even if You’re Strapped For Time
Stress is a common problem in today’s society. With today’s hectic and chaotic, 24/7 society, more and more American’s are feeling the effects of stress on their daily lives.
In fact, 73 percent of the Indian population experience high stress on a weekly basis, according to a survey done by Prevention Magazine.
Here Are Some of The Things Stress Might Be Causing
If you are under a significant amount of stress, you may be experiencing the following on a regular basis:
- Unable to fall asleep at night
- Uncontrollable irritability or anger
- Excessive fatigue
- Lack of motivation and energy
- Persistent headaches
- Increased feelings of sadness or depression
- Upset stomach or indigestion
- Overeating
- Increased consumption of alcohol
While stress is a natural physical and mental reaction to your life experiences, it can be extremely detrimental to your health.
For immediate, short-term situations, stress can be beneficial for your health. Unfortunately, if you are experiencing constant, long-term stress, it can negatively effect your health. Chronic stress can cause a variety of symptoms and affect your overall well-being.
If left unchecked, stress can even result in death.
So, how can you start reducing the amount of stress in your life? The answer is simple. Meditation. The practice of meditation has been shown to not only help relieve stress but can actually improve your overall health and well-being.
This Meditation Bundle will show you how to be present in the moment to relieve stress and improve your life.
Let me introduce to you…
You Will Get 7 eBooks in This Bundle
- The Art and Science of Meditation (99 Pages)
- The Beginner Guide of Meditation (315 Pages)
- Path to Mindfulness, Inner Calm & Joy (170 Pages)
- Meditation Quest (225 Pages)
- Mindfulness Meditation – Shape Your Life, Mind And Brain (270 Pages)
- Mind, Meditation & Happiness (740 Pages)
- Your Path to Enlightenment (135 pages)
We Will Personally Show You Ways You Can Use Meditation to Dissolve Any Barriers To A Better Life
You will feel the changes in a day, change your body in a few weeks, and become a completely new person in a month!
And Here’s The Good News… This will only cost you at a low one-time investment.
Regular Price
999 INR
Today Only for You
299 INR
What Scientists Have Found About Meditation
According to research, Meditation has been shown to bring positive effects to both the body and mind.
Obviously, it reduces stress and anxiety.
What’s remarkable is that it also improves immune function and reduces inflammation, which means you are less prone to disease and pain.
Scientists also found that it increased the gray-matter density in the part of your brain associated with compassion and learning.
8 weeks of Meditation was enough to make the patients more focused and more loving.
Isn’t it wonderful how the simple act of Meditation can transform you into a productive person who everyone likes being around?
Within us is the power to become ten times better than what we are now and yet everyone is asleep!
I’m sure you’d agree that meditation opens us to a different way to approaching the world.
Imagine how much difference you’d make in this world after meditating.
You’d be more creative and focused in whatever you do.
You’d stand out of your own way towards success.
You’d find people gravitating to you.
You’d feel true joy from within.
“You’re About To Discover Amazing Ways To Boost Your Productivity And Health By The Simple Act of Meditation”
This Meditation bundle is your go-to Master Guides to bringing their productivity levels to the next stage while handling the hair-pulling stress that comes with it like nothing!
You will discover new abilities to focus, think creatively and perform without anxiety or stress.
Find out how to “evolve” yourself into a happier, more successful and loved by others. It’s all within you.
How mindful meditation can improve your relationships by dissolving negative emotion that is keeping you down
How successful multi-millionaires use mindful meditation as a weapon for success.
The meditation technique that will make you joyful just to be alive
… And So Much More Waiting To Be Uncovered Inside
Why This Ultimate Must-Have Bundle Is For You
Become a unique individual who stands out and makes people notice
Accomplish tenfold of what was thought possible
Magnetize people with your natural charm and calming energy
Become a world-class performer in whatever you do
To sum it up, you will
Develop deeper focus and better thinking abilities
Understand what is keeping you from your goals and overcome them
Become a loving person that everyone enjoys being around
Live the life you’ve been dreaming of
Manage self-doubt, fears, and anxieties
And that’s just the tip of the iceberg!
You will feel the changes in a day, change your body in a few weeks, and become a completely new person in a month!
Mindful meditation’s effects grow more and more powerful the longer you do it.
Book Description
The Art and Science of Meditation (99 Pages)
This clear and concise guidebook contains everything you need to start your practice. With easy-to-follow instructions, this eBook presenting the essential techniques so that you can quickly grasp them. How to Meditate has helped thousands to establish a regular meditation routine.
Section 1 – Relaxation
Chapter 1 – Relaxing the Body
Chapter 2 – Deep Yogic Breath
Chapter 3 – The Corpse Pose
Chapter 4 – Diaphragmatic Breathing
Chapter 5 – Proper Posture for
Chapter 6 – Relaxing the Mind
Chapter 7 – Regular Breathing
Chapter 8 – Alternate Breathing
Section 2 – Interiorization
Chapter 9 – Interiorization
Chapter 10 – Watching the Breathing
Chapter 11 – Chanting
Chapter 12 – Visualization
Section 3 -Expansion
Chapter 13 – Expansion
Chapter 14 – Devotion
Chapter 15 – Inner Communion
Chapter 16 – Intuitive Answers to Problems
Chapter 17 – Transition to Activity
Chapter 18 – The Basic Routine for Meditation
Section 4 – Application
Chapter 19 – Application
Chapter 20 – Relationships
Chapter 21 – Work
Chapter 22 – Health and Healing
Chapter 23 – The Energization Exercises
Chapter 24 – The Spinal Centers
Chapter 25 – Patanjali’s Eightfold Path
Chapter 26 – Yama , Niyama – Right Behavior
Chapter 27 – Asana , Pranayama , Pratyahara – Interiorization
Chapter 28 – Dharana , Dhyana , Samadhi – Expansion
The Beginner Guide of Meditation (315 Pages)
Learn meditation and breathing techniques form easy to follow, down to earth instructions, regardless of your spiritual or religious views.
Instead of providing follow-along meditation to plug and use for any situation or life event, this eBook allows you to truly understand what meditation really is and build up your own personal practice.
Learn nine breathing techniques, ten sitting and three moving meditation methods, upon which you might build your practice, including traditional and lesser-known techniques, from beginner friendly instructions, and over 250 illustrations, hand-drawn by the author (B&W).
This eBook is meant for anyone and everyone interested in learning meditation, regardless of age, sex, physical or mental state or ability, religious or spiritual views, and previous experience in meditation practice. Meditation will be regarded as a tool, or vehicle, you might use along your path.
You will find less about the philosophy and history of meditation practices and more practical advice on how to perform and observe each traditional or modern method described.
SECTION 1 – ABOUT MEDITATION IN GENERAL
CHAPTER 1 – WHAT DO YOU KNOW ABOUT MEDITATION?
CHAPTER 2 – THE BENEFITS OF MEDITATION
CHAPTER 3 – HOW WILL YOU KNOW YOU ARE DOING IT RIGHT?
CHAPTER 4 – HOW OFTEN SHOULD YOU PRACTISE?
CHAPTER 5 – FINDING YOUR SILENCE
CHAPTER 6 – HOW TO PREPARE FOR PRACTICE? A NOTE ON GUIDED MEDITATION
SECTION 2 – BREATHING
CHAPTER 7 – THE IMPORTANCE OF BREATHING RIGHT
CHAPTER 8 – WHY YOU WOULD OFTEN BREATHE THE WRONG WAY
CHAPTER 9 – BREATHING TECHNIQUES
CHAPTER 10 – BREATHING SMOOTHLY
CHAPTER 11 – SIMPLE ABDOMINAL BREATHING
CHAPTER 12 – ADVANCED ABDOMINAL BREATHING
CHAPTER 13 – EMBRYONIC BREATHING
CHAPTER 14 – FULL ABDOMINAL BREATHING
CHAPTER 15 – EMBRYONIC BREATHING OR FULL ABDOMINAL BREATHING?
CHAPTER 16 – DIAPHRAGMATIC BREATHING
CHAPTER 17 – FULL YOGIC BREATHING
CHAPTER 18 – SQUARE OR CIRCULAR BREATHING
SECTION 3 – SITTING MEDITATION
CHAPTER 19 – THE MOST COMMONLY CONSIDERED MEDITATION METHOD
CHAPTER 20 – PREPARING TO LEARN MEDITATION: MUSIC RELAXATION
SECTION 4 – ZEN MEDITATION
CHAPTER 21 – PREPARING FOR ZAZEN – CONTEMPLATING HERE AND NOW
CHAPTER 22 – SITTING IN ZAZEN
SECTION 5 – MANTRA MEDITATION
CHAPTER 23 – THE OM OR AUM MANTRA
CHAPTER 24 – A NOTE ON TRANSCENDENTAL MEDITATION
CHAPTER 25 – A NOTE ON CONTEMPLATION PRACTISES
SECTION 6 – MENTAL IMAGERY AND VISUALISATION
CHAPTER 26 – A SIMPLE VISUALISATION EXERCISE
CHAPTER 27 – A VISUALISATION EXERCISE TO HELP LETTING GO OF THOUGHTS
SECTION 7 – QIGONG MEDITATION
CHAPTER 28 – LEARNING TO SENSE YOUR QI
CHAPTER 29 – LEARNING TO MANIPULATE YOUR QI
SECTION 8 – ADVANCED MEDITATION METHODS
CHAPTER 30 – BREATHING IN SYNCHRONY
CHAPTER 31 – MANDALA MEDITATION
CHAPTER 32 – OPENING THE CROWN CHAKRA: A MEDITATION FOR SPIRITUAL CONNECTEDNESS
SECTION 9 – FINISHING MEDITATION: SELF MASSAGE
SECTION 10 – MOVING MEDITATION
CHAPTER 33 – THE IMPORTANCE OF MOVEMENT
SECTION 11 – WALKING MEDITATION
CHAPTER 34 – WALKING ‘YOUR WAY’
CHAPTER 35 – TRADITIONAL WALKING MEDITATION PRACTICES
SECTION 36 – QIGONG EXERCISE
CHAPTER 37 – BADUANJIN BASIC STANCES
CHAPTER 38 – OPENING AND CLOSING MOVES
SECTION 13 – YOGA
CHAPTER 38 – CORPSE POSE (SHAVASANA) STAYING IN CORPSE POSE
SECTION 14 – OTHER FORMS OF MOVING MEDITATION
CHAPTER 39 – MARTIAL ARTS SPORTS AND DANCING EVERYDAY ACTIVITIES
SECTION 15 – AFTERWORD – MEDITATION IN YOUR DAILY LIFE
Path to Mindfulness, Inner Calm & Joy (170 Pages)
Only those who enjoy meditation will do it regularly and experience its many life-enhancing benefits, from an increased sense of inner calm to a feeling of deep joy in everyday life. In this eBook, uses his “9 keys” approach to guide both newcomers and existing meditation practitioners alike in how to really embrace and get the most from a steady practice.
This eBook is an important contribution to the field of meditation that removes many distortions and misconceptions about the realities of the practice. It helps readers to understand problems that they may encounter along the way and offers reassuring solutions for them to try. A wonderful blend of spiritual and practical wisdom.
Secret Key Number One – Take a Broader View
- Understand the Laws of Nature
- Meditation Should Help us Solve our Problems
Secret Key Number Two – Know What Meditation is Not
- It is Not a Forced Concentration of Mind
- It is Not for a Select Few
- Meditation is Certainly Not Difficult
Secret Key Number Three – Know What Meditation is
- Meditation – A Natural State of Being
- What is Meditation?
- Study your Thoughts to Go Beyond Them
- Meditation Should be Practised with Utmost Ease
- Being in a Meditative State is our Very Nature
- The Body is the House, the Life Principle its Owner
- Meditation Should Bring Joy
- Meditation – The Divine Play
Secret Key Number Four – Develop a Genuine Taste for Meditation
- How to Develop a Taste for Meditation to Improve Mental Concentration
- Differentiate between Taste for Meditation and Taste for Other Things
- Differentiate between Inner Joy and Outer Joy
- Relationship between External Joy and Joy of Meditation
Secret Key Number Five – Find Proper Help from a True Master
- Don’t Judge the Person by External Appearance
- How to Develop Inner Vision
- The Usefulness of Inner Vision
- Understand the Limitations of Outward Expression
- Unseen and Seen are Both Equally True
- How Does One Become an Authority?
- The Qualities of a True Master
- Make the Right Choice
Secret Key Number Six – Find a Congenial Atmosphere within Yourself
- Significance of Outside Atmosphere
- Atmosphere at Home
Secret Key Number Seven – Grow Beyond Dreams and Desires
- Differentiate between Meditation and Sleep
- Why do we Dream?
- Freedom from Desires is Freedom from Dreams
- Freedom from Desires is a Mental State
Secret Key Number Eight – Be Creative at Worldly and Spiritual Levels
- Dreams and Creativity – A Psychological Perspective
- Spontaneity of Spiritual Creativity
- What Is More Important? Manifest Creativity or Unmanifest Ability?
Secret Key Number Nine – Be Receptive to Spiritual Grace Appendices
- Shavasan Meditation (S.M.)
- ‘Who Am I?’
- An Experience of Absolute Stillness
Meditation Quest (225 Pages)
CHAPTER 1: KEEP IT SIMPLE: INSTRUCTIONS FOR SITTING
CHAPTER 2: WHY AREN’T YOU MEDITATING?
CHAPTER 3: JUST SIT, NO MATTER WHAT
CHAPTER 4: DIY MEDITATION: DO WHAT WORKS FOR YOU
CHAPTER 5: THE BODY ELECTRIC
CHAPTER 6: MIND GAMES: WHO IS RUNNING YOUR SHOW?
CHAPTER 7: MEDITATION AND YOU: WHO DO YOU WANT TO BE IN THE WORLD?
CHAPTER 8: EXERCISES IN MINDFULNESS: BE IN YOUR LIFE
Mindfulness Meditation – Shape Your Life, Mind And Brain (270 Pages)
Meditation can be of deep practical benefit to people. In this guide, the author maps out a simple path for cultivating mindfulness in our lives and making us aware of the possibilities of each moment as it presents itself.
Mind, Meditation & Happiness (740 Pages)
First Interlude: Conscious Experience and the Objectives of Meditation
Stage One: Establishing A Practice
Second Interlude: The Hindrances and Problems
Stage Two: Interrupted Attention and Overcoming Mind-Wandering
Stage Three: Extended Continuity of Attention and Overcoming Forgetting
Third Interlude: How Mindfulness Works
Stage Four: Continuous Attention and Overcoming Gross Distraction and Strong Dullness
Fourth Interlude: The Moments of Consciousness Model
Stage Five: Overcoming Subtle Dullness and Increasing Mindfulness
Fifth Interlude: The Mind-System
Stage Six: Subduing Subtle Distractions
Sixth Interlude: The Stages of an Adept
Stage Seven: Exclusive Attention and Unifying the Mind
Seventh Interlude: The Nature of Mind and Consciousness
Stage Eight: Mental Pliancy and Pacifying the Senses
Stage Nine: Mental and Physical Pliancy and Calming the Intensity of Meditative Joy
Stage Ten: Tranquility and Equanimity Final Thoughts
Your Path to Enlightenment (135 Pages)
PART ONE – ACCESSING THE POWER OF NOW
CHAPTER ONE – Being and Enlightenment
CHAPTER TWO – The Origin of Fear
CHAPTER THREE – Entering the Now
CHAPTER FOUR – Dissolving Unconsciousness
CHAPTER FIVE – Beauty Arises in the Stillness of Your Presence
PART TWO – RELATIONSHIP AS SPIRITUAL PRACTICE
CHAPTER SIX – Dissolving the Pain-Body
CHAPTER SEVEN – From Addictive to Enlightened Relationships 87
PART THREE – ACCEPTANCE AND SURRENDER
CHAPTER EIGHT – Acceptance of the Now
CHAPTER NINE – Transforming Illness and Suffering
Today’s your lucky day because we are giving you FULL ACCESS TO… The Meditation For Busy People eBook Bundle
And for the first time ever, they’ve been compiled into one incredible blueprint…
Regular Price
999 INR
Today Only for You 299 INR
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Original price was: 2,999.00 ₹.499.00 ₹Current price is: 499.00 ₹. (Inc.GST)
Nolan (verified owner) –
Very fast delivery.
Kevin (verified owner) –
Very well worth the money.
Isaac (verified owner) –
Very well worth the money.
Zane (verified owner) –
Good quality.
David (verified owner) –
Very well worth the money.