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The Vinyasa Yoga Guide

Name: The Vinyasa Yoga Guide
Brand: Digi91
SKU: 11209
Availability: InStock
Rating: 5.00 (3 reviews)

★★★★★

3 reviews

11E-Books-Digital Text/PDFs Copy Yoga & Meditation

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Original price was: 1,999.00 ₹.Current price is: 199.00 ₹. (Inc.GST)

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The Complete Book of Vinyasa Yoga is truly comprehensive as it incorporates proper breathing guidance coordinated with an incredible variety of yoga vinyasas. Techniques for stretching and strengthening the thoracic muscles associated with breathing and increasing the length of inhale and exhale makes this book useful even in therapeutic settings.

Table of Content –

ON YOUR FEET YOGASANAS
ASYMMETRIC SEATED VINYASA SEQUENCE
SEATED POSTERIOR STRETCH SEQUENCE
ON ONE LEG YOGASANAS
THE SUPINE SEQUENCE THE BOW POSE SEQUENCE
THE TRIANGLE POSE SEQUENCE
THE INVERTED POSTURE SEQUENCE
MEDITATIVE POSE SEQUENCE
THE LOTUS POSE SEQUENCE
VISESHA VINYASA KRAMAS
THE WINDING DOWN PROCEDURE

3 reviews for The Vinyasa Yoga Guide

5.0 out of 5

★★★★★

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★★★★★
Aadarsh (verified owner) – December 25, 2024
Very well worth the money.
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★★★★★
Jaspreet (verified owner) – December 28, 2024
Good quality Virus Free Digital Files .
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★★★★★
Manjunath (verified owner) – December 31, 2024
Very fast delivery.
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